Racines de Pueraria tuberosa (Vidari Kanda)

In Ayurveda, Pueraria tuberosa is known as Vidari Kanda and is regarded as an important Rasayana, or rejuvenating herb. It is especially valued for its Balya action, meaning it supports strength, and Brimhana action, meaning it nourishes body tissues. The herb is mainly used to balance Vata and Pitta doshas. It is also a key ingredient in well-known classical preparations such as Chyawanprash and Saraswatarishta. Traditionally, the tuber is used as a Vajikarana herb, meaning it supports vitality and reproductive health. It is also used as a galactagogue to support healthy milk production in nursing mothers. Beyond this, Vidari Kanda is used in different traditional systems to support breathing comfort, calm the digestive system, and promote healthy aging. Its cooling nature makes it useful for managing internal heat, supporting heart health, and aiding recovery after illness or physical fatigue.

The activity of Pueraria tuberosa comes largely from a group of compounds known as isoflavonoids. These compounds are linked to its antioxidant and adaptogenic effects. The most important of these is puerarin, an isoflavone glycoside that has been widely studied for its role in supporting heart and nerve health. Other important compounds include daidzein and genistein, along with a unique compound called tuberosin. The roots also contain pterocarpans such as puerarinone, as well as plant sterols like beta-sitosterol and stigmasterol. In addition to these bioactive compounds, the tubers are rich in starch, proteins, and amino acids. This nutritional content explains the plant’s long-standing use as an energizing and nourishing botanical.

Do not use if you have abdominal pain or diarrhea. Consult a healthcare professional before use if you are pregnant, nursing, or taking any medications. Discontinue use if diarrhea or loose stools occur. Do not exceed the recommended dose. Not intended for long-term use.