Withania somnifera (Ashwagandha) Roots
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DESCRIPTION
Plant Profile
Withania somnifera, commonly known as Ashwagandha, is a hardy evergreen plant that grows close to the ground. It is a woody undershrub and usually reaches a height of 35 to 75 cm. The plant belongs to the nightshade family (Solanaceae). Its branches are covered with fine hairs, giving them a soft, downy texture. The leaves are dull green and oval in shape. Ashwagandha produces small, greenish flowers that are bell-shaped. The root is the main medicinal part of the plant. It is thick, fleshy, and tuber-like. The outer surface of the root is brownish-white. It has a strong smell often described as horse-like, which explains the name Ashwa (horse) and Gandha (smell). Ashwagandha is native to dry and subtropical regions of the Indian subcontinent. In India, it grows widely, especially in the semi-arid areas of Madhya Pradesh, Rajasthan, and Gujarat.
Healthcare Perspective
In Ayurveda, Withania somnifera is considered a key Rasayana, or rejuvenating herb. It is often called the “King of Ayurvedic Herbs.” The herb has a sweet, bitter, and astringent taste and produces a heating effect in the body. Because of this, it is mainly used to balance Vata and Kapha doshas. Traditionally, the root powder is taken as a Balya, meaning a tonic that supports strength and physical stamina. It is also known as a Nidrajanana, or sleep-supporting herb, which is reflected in its name somnifera. Across traditional healthcare systems, Ashwagandha is used as an adaptogen. This means it helps the body cope with physical and mental stress. It is commonly included in formulations for reproductive health, memory support (Medhya), and joint comfort. The root powder is usually taken as a Churna, mixed with warm milk or honey. It is used as a general tonic for people of all ages to support overall resilience and well-being.
Phytochemical Composition
The health effects of Withania somnifera roots mainly come from a special group of compounds called withanolides. These are steroidal lactones unique to the plant. The most important ones are withaferin A and withanolide A, which are well studied for their role in immune support and stress adaptation. The roots also contain several alkaloids. These include withanine, which is the main alkaloid, along with somniferine, anaferine, and anahygrine. Other active compounds include sitoindosides VII and VIII and withanosides. These are steroidal saponins that support brain function and metabolic balance. In addition to these compounds, the roots provide iron, starch, and several amino acids. This combination makes Ashwagandha a nutrient-rich medicinal plant.
Precautions
Do not use if you have abdominal pain or diarrhea. Consult a healthcare professional before use if you are pregnant, nursing, or taking any medications. Discontinue use if diarrhea or loose stools occur. Do not exceed the recommended dose. Not intended for long-term use.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*
