{"product_id":"plantago-ovata-psyllium-husk-powder","title":"Plantago ovata (Psyllium) Husk Powder","description":"\u003cp\u003e\u003cstrong\u003ePlant Profile\u003c\/strong\u003e\u003cbr\u003ePlantago ovata, commonly known as Psyllium or Isabgol, is a small annual herb with little or no visible stem. The plant forms a low rosette of narrow, thin leaves that are lightly hairy. It produces many tiny white flowers that grow on compact, cylindrical spikes. After flowering, small capsules develop that hold fine, boat-shaped seeds. Psyllium husk is the thin, papery outer layer that covers these seeds. The plant originally comes from the Mediterranean region and parts of West Asia. Today, it is grown mainly in India. The dry regions of Gujarat, Rajasthan, and Madhya Pradesh supply most of the global market.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealthcare Perspective\u003c\/strong\u003e\u003cbr\u003eIn traditional medicine, Plantago ovata is valued for its gentle and balancing effects. In Ayurveda, it is known as Ishadgola and is described as sweet in taste, cooling in nature, and soft and soothing in action. It is mainly used to balance Pitta and Vata doshas. Psyllium absorbs water and forms a gel, which helps regulate bowel movement. It is traditionally used for both constipation and loose stools by adjusting moisture in the intestines. Its cooling quality also helps soothe irritation in the digestive tract. In Siddha medicine, soaked psyllium is taken to reduce internal heat and ease urinary discomfort. In modern natural health systems, psyllium husk is widely used as a dietary fiber to support digestion, help manage cholesterol levels, and support steady blood sugar after meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhytochemical Composition\u003c\/strong\u003e\u003cbr\u003eThe main active component of psyllium husk is mucilage, a soluble fiber that makes up about 20–30% of the husk. This fiber is made of plant sugars that allow the husk to absorb large amounts of water and form a thick gel. The husk also contains small amounts of natural compounds such as aucubin, along with phenolic compounds and flavonoids that provide mild antioxidant support. It also contains traces of fatty acids, plant sterols, and minerals. Together, these components explain psyllium’s long use as a gentle fiber that supports digestion and gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecautions\u003c\/strong\u003e\u003cbr\u003eDo not use if you have abdominal pain or diarrhea. Consult a healthcare professional before use if you are pregnant, nursing, or taking any medications. Discontinue use if diarrhea or loose stools occur. Do not exceed the recommended dose. Not intended for long-term use.\u003c\/p\u003e","brand":"cultivators-b2b-new","offers":[{"title":"Default Title","offer_id":46730791616681,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/7161\/7449\/files\/1_ddc7016d-c5e1-49d6-8ac2-a02d16f9baf2.jpg?v=1770362497","url":"https:\/\/cultivatornatural.com\/products\/plantago-ovata-psyllium-husk-powder","provider":"cultivators-b2b-new","version":"1.0","type":"link"}