Phaseolus aureus (Yellow moong) Split Without Shell
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DESCRIPTION
Plant Profile
Phaseolus aureus, also called Vigna radiata or Green Gram, is a short-lived legume that grows quickly. Depending on the variety, the plant reaches about 30 to 125 cm in height. It has upright or slightly spreading stems and leaves made up of three broad, oval leaflets. Small yellow to light green flowers grow in clusters on the plant. These later form thin, soft-haired pods. Each pod holds several small, round seeds that are bright green in color. Green gram originated in the Indian subcontinent and has been grown there for thousands of years as a staple food crop.
Healthcare Perspective
Green gram is widely valued in traditional diets because it is light on the stomach and easy to digest. In Ayurveda, it is known as Mudga which is considered as one of the most balanced pulses. It supports all three doshas—Vata, Pitta, and Kapha when prepared correctly. If eaten without spices, it may slightly disturb Vata. The grain has a gentle taste and a cooling effect on the body. It is often recommended during illness recovery, especially after fever or digestive upset. A common preparation is Mudga Yusha, a simple soup cooked with mild spices to support digestion without heaviness. In Siddha medicine, green gram is also used as a cooling and nourishing food. In Traditional Chinese practices, it is consumed to reduce excess body heat, support cleansing, and ease thirst or skin discomfort, often as soup or sprouts.
Phytochemical Composition
Green gram seeds are rich in natural nutrients and plant compounds. They contain a high level of protein, making up about one-quarter of the seed, along with useful dietary fiber. The green outer layer of the seed is especially rich in antioxidants, including flavonoids such as vitexin and isovitexin. The seeds also contain natural acids like ferulic and caffeic acid, which help protect cells. In addition, green gram provides plant sterols, bioactive peptides, and minerals such as potassium, magnesium, iron, and folate. Some natural enzyme-blocking compounds are also present. Proper soaking and cooking reduce their effects and improve absorption. Together, these components explain why green gram is traditionally used to support digestion, metabolism, and overall nutritional balance.
Precautions
Do not use if you have abdominal pain or diarrhea. Consult a healthcare professional before use if you are pregnant, nursing, or taking any medications. Discontinue use if diarrhea or loose stools occur. Do not exceed the recommended dose. Not intended for long-term use.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*
