{"product_id":"phaseolus-vulgaris-kidney-beans","title":"Phaseolus vulgaris (Kidney) Beans","description":"\u003cp\u003e\u003cstrong\u003ePlant Profile\u003c\/strong\u003e\u003cbr\u003ePhaseolus vulgaris, commonly known as Kidney Beans, is an annual plant that grows in two main forms. Some varieties grow as short bushes about 20–60 cm tall, while others grow as climbing vines that can reach 2–3 meters with support. The plant has leaves divided into three smooth, oval leaflets. Its flowers are small and butterfly-shaped, appearing in colors such as white, pink, or purple. After flowering, long narrow pods develop. These pods contain the well-known kidney-shaped seeds, valued for their high protein and fiber content. Kidney beans originated in Central and South America and were cultivated there thousands of years ago. Today, they are grown widely across the world. In India, they are known as Rajma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealthcare Perspective\u003c\/strong\u003e\u003cbr\u003eIn traditional healthcare, kidney beans are valued as a nourishing and strengthening food. In Ayurveda, they are described as sweet in taste and cooling in nature. They are used to support strength (Balya) and help balance Pitta dosha. Because kidney beans are dense and high in fiber, they are considered heavy to digest. For this reason, they are often cooked with spices like ginger, cumin, or asafoetida to reduce gas and support digestion. Traditional systems also use the empty pods for health purposes. Decoctions made from bean pods have been used to support kidney and bladder function and to help with urinary concerns. In modern natural health practices, extracts from kidney beans are sometimes used to slow the digestion of starch. This helps manage blood sugar levels after meals and may support weight control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhytochemical Composition\u003c\/strong\u003e\u003cbr\u003eKidney beans contain a mix of nutrients and natural plant compounds. One important compound is phaseolamin, which slows the breakdown of starch into sugars. This action helps reduce how quickly carbohydrates are absorbed by the body.\u003cbr\u003eThe seeds are rich in plant protein, especially globulins, along with complex carbohydrates and dietary fiber. Dark-colored kidney beans contain higher levels of phenolic compounds and flavonoids, which help protect cells from oxidative stress. These include natural pigments and antioxidants such as quercetin and catechin. Kidney beans also contain lectins, which can be harmful if eaten raw but are safely removed by proper cooking. In addition, they provide saponins and essential minerals like iron, magnesium, folate, and molybdenum. Together, these components support digestion, metabolism, and overall nutritional health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecautions\u003c\/strong\u003e\u003cbr\u003eDo not use if you have abdominal pain or diarrhea. Consult a healthcare professional before use if you are pregnant, nursing, or taking any medications. Discontinue use if diarrhea or loose stools occur. Do not exceed the recommended dose. Not intended for long-term use.\u003c\/p\u003e","brand":"cultivators-b2b-new","offers":[{"title":"Default Title","offer_id":46730508665001,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/7161\/7449\/files\/1_0728e734-fe85-4c1c-ba2c-361bca0239be.jpg?v=1770788309","url":"https:\/\/cultivatornatural.com\/ja\/products\/phaseolus-vulgaris-kidney-beans","provider":"cultivators-b2b-new","version":"1.0","type":"link"}